Help Isom IGA recover from devasting floods
Help Isom IGA recover from devasting floods
Watch Chef Amy Riolo from MyPlate Kitchen make a breakfast smoothie and parfait.
2 cups papaya chucks
2 ripe bananas
1 cup plain, low-fat yogurt
1 cup ice
Blend or purée until smooth, about one minute.
2 cups pineapple chunks
1 cup berries (fresh strawberries, blueberries, or blackberries are perfect here; frozen also work, but thaw them first)
1 cup low-fat vanilla yogurt
1 banana, sliced
1/3 cup raisins
8745 West Higgins Rd. Ste 210
Chicago, IL 60631
Phone: (773) 693-4520
Fax: (773) 693-4533
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